what do you think of my fitness plan for preparing myself for the army?

May 16th, 2011

ok i really need advise on my fitness plan

my routine:

mon – wed – fri – 3.5 mile run in 35mins – 10 min jump rope – 80 squarts – 40 dorsal riases – 80 lunges – 150 sit-ups – 40 press-ups 200 10kg weights on my arms.

tue – thur,- 3.5mile run in 35mins (im trying to increase my run time) 10 min jump rope – 50 tricep dips – 10 chin ups – 150 sit-ups – 40 press-ups – 200 10kg weights
on my arms. sat/sun rest days
i might start going to the gym once a week to work on swimming and legs etc but the gyms too far away to go more.

do you think i need to increase my routine or is it ok? any tips and advise would be great. Iv got 5 months till i join the british army :p
im fit and healthy too..im not over weight.
19 years old

4 Responses to “what do you think of my fitness plan for preparing myself for the army?”

  1. Pork says:

    You will sail through basic.

  2. NY Mets says:

    thats really good. you will do great in basic!
    😀

  3. Timothy says:

    Looks good, but I don’t know the British Army standards. I think the running needs to be increased.

  4. Ryan says:

    I had a buddy just go through basic and was not nearly as prepared. You’ll do fine. You’ll probably be used to make the less prepared more motivated.

    Good luck and thanks for serving our country!

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