My wedding is a little over 3 months away. I want to lose as much weight and make my body look better between?

July 2nd, 2011

now and then. I can not really afford to join a gym since our honeymoon we have to start saving money. I do not have much exercise equipment either so I need some plans that I can follow that won’t cost me much to do. Right now I started 3 days ago on walking two miles every day. Can you please give me some tips or websites that are free that would just give me a laid out exercise plan. I am looking for something that will for sure let me lose weight and something I can follow. For example I want it to be so detailed that day 1 is walk 2 miles day 2 walk 3 miles and jog ___ you know like a plan that all I have to do is follow it. Now I have not exercised in a long time so it may take me some time to get used to this but its something I really want to do and I want to lose as much as I can. My friends say I should not lose more then 50 pounds but Id love to lose 100 pounds maybe not possible within 3 months but over all. They say thatd have me to skinny but I need to lose. Please help guide me in tips or free websites to look at. Thanks

2 Responses to “My wedding is a little over 3 months away. I want to lose as much weight and make my body look better between?”

  1. Bill says:

    make sure you eat and eat well or you could get sick. here is what worked for many people
    After spine surgery I gained 60 plus lbs. From family being nice and giving me all the things I wanted. From the surgery I could not exercise and walking was a chore. So with spine damage and no chance at exercise I remembered what my high school coach told me.
    “It calorie in and calorie burned” The way to burn weight is burn more than you take in. If you do this you will loose weight. So I counted calories and I nearly starved.
    I started reading the diets out there. Atkins and south beach. Tried Atkins and lost weight. After loosing several lbs I shared the diet with friends and it worked for them as well. One fellow went from size 48 to 38 pants, stopped taking BP medication and stopped taking diabetes medication. Ate eggs and bacon for breakfast and life was good. I just had trouble holding to the diet. In time I gained the weight back. After the yo-yo dieting and radical eating soups and such, I started to do the common sense diet.
    I found something that works and I plan to write a book on it. In the mean time I am will to share this much. The more your bowels work the better you will feel. Turn your diet into a high fiber diet and the more you eat the more you will loose. I find that “Total” raisin Bran will speed your digestion. So eat two or three bowel per day. Salads of fresh veggies will help as well. Yes, use dressing of some type and you need fats. Whole milk, (have documentation to prove it). And Metamucil in the mornin and after noon will help clean your bowels and keep you going. In time you will be able ot eat most any thing you like (as long as it makes you poop) and eat all you like. Things like steak with fat and good cuts of meat. Stay away from burgers and processed foods. Chicken meat and good cuts of pork are OK.
    If you snack at night eat the Raisin bran and it will move you in the morning. No white bread, high grain breads are OK.
    You need to eat 5 or 6 times per day. From early morning on. Eat small meals and in the am add fresh fruits.
    I promise you will loose weight and in time start feeling much better. I have given this info to many people and all have lost weight,. None have had medical problems from it.

    I wish you the best.

  2. Jessica says:

    Wow, 100 pounds is a lot lol! Yes, you will not be able to lose that much, but you will be able to lose a lot if you stick to your plan and not mess up 🙂

    Here’s what I do,
    Since I can’t go out and jog/walk (My mother won’t allow me), I exercise at home using DVD workouts. What I have is completely free, but some I just bought off the internet. Anyways, I just download them online using torrents. If you haven’t heard about it before, here’s what you should do: Download utorrent. It’s free and will NOT harm your computer! Then, go to google and if you have any specific DVD you wanna try, type it’s name and in the end, add the word torrent. Sometimes, you will not find it, but most of the time, you will. Just click on whichever website you want and find button that says Download Torrent or anything like that and just open it with utorrent.

    I would recommend you try these DVDs: Jillian Michaels 30 Day Shred (only 20minutes long, but you WILL definitely feel the pain!!), Tracey Anderson Method Mat, Tracey Anderson Post Pregnancy (really good workout, ignore the word pregnancy), All of The Biggest Loser DVDs, Jari Love Slim&Lean.

    Some require equipment such as dumbbells but you don’t have to use any. You will see results if you do it properly.

    That’s all I’ve got and hope I helped!!

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